Metabolism Guide

The Metabolism Guide brings together bodywork, sleep practices, and nutritional habits that can impact your period—both positively and negatively.

You’ll discover ways to support your metabolism and menstrual health naturally, without relying on supplemental hormones.

What do you get?

Simple changes can significantly improve our metabolism and support menstrual health.

Painful periods or premenstrual symptoms often signal an imbalance, possibly related to factors like exercise, diet, hydration, or sleep.

This guide explores how these daily habits affect your hormones and offers practical steps to enhance your period experience.

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