Sugar is a powerful substance that significantly impacts our bodies. I had an intense reliance on sugar for much of my life, from my...

When I launched this newsletter, my goal was to address period pain and offer insights on how to alleviate it. I aimed to help you embark...

Everyone keeps telling us that getting good-quality sleep is essential for our health, but today I want to explore why that is. What...

Premenstrual Syndrome (PMS)—those of us familiar with it know how challenging it can be. It’s a topic that deserves its own spotlight, so...

A regular monthly period, except during pregnancy and menopause, is a sign of good health and fertility. Our bodies are designed for...

Hi everyone,   Today, I want to share some insights on what heavy menstrual bleeding (HMB) is and its possible causes. Many people assume...

Why is stress so dreadful? Why does everyone say it’s bad for us?   We’re constantly told to avoid chronic stress, yet society’s...

Taking care of our bodies and health is deeply connected to our inner beliefs—especially about what we think we deserve in life. As...

Hi there, I want to start with a very important topic: how are your periods? It's crucial to understand and track our menstrual cycles to...

My name is France-Emmanuelle, but I go by France, and I am French. My daughter is always telling me, Mom, you’re name is a joke!  ...