Better Period
Stress Management Guide
Managing stress isn’t easy, yet it’s often an overlooked cause of period pain.
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Our lives are filled with stress, keeping us in a constant fight-or-flight mode.
Meditation and exercise can help, but sometimes we need to address stress on a deeper level.
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In this guide, I invite you to explore how stress affects your body and discover steps to lower it to levels that won’t keep you on high alert all day.
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By reducing stress, you can improve both your period experience and your overall quality of life.
What do you get?
This guide delves into how stress impacts your metabolism, activating pathways that can eventually lead to burnout for both body and mind.
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It also uncovers how your body communicates this through your menstrual cycle.
Inside, you’ll find:
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The biochemistry of stress
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Period-related issues linked to stress
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Symptoms in your cycle that can help identify stress
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Stress awareness insights
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Strategies to help reduce stress levels
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