Better Period
Period Health Guides
We are holistic beings. Our mind, emotions, lifestyle, diet, and work all deeply impact our health.
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When we view our menstrual cycle as a vital sign, it becomes a powerful indicator, offering insights that guide us in enhancing our overall well-being.
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Through various aspects of life, I invite you to explore yourself and begin biohacking your health.
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Think of these guides as tools to dive deeper each time you revisit them. As life evolves, we must continually recalibrate.
Discover and shape how you feel about your health.
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In this guide, I’ll lead you through a process to awaken a sense of worth around your menstrual health, empowering you to reclaim your strength.
In this guide, I’ll walk you through the effects of exercise and sleep on your hormones and the positive impact they have on your body.
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We’ll also explore how your food and drink choices can enhance your menstrual health.
Stress has a profound impact on our health, and we can gauge its effects through our menstrual cycle.
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By recognizing the stress we’re under and responding mindfully, we can improve both our periods and our overall well-being.
Tracking our cycles empowers us with a deep understanding of our own being. Mental states, physical symptoms, emotional shifts, blood color and texture, and cycle length—all provide valuable insights into our health.
Time plays a significant role in shaping our life experience. Our perception of it can either heighten our stress or help ease it.