Knowledge is power

Tracking our cycle is essential for understanding our menstrual health.

Our bodies communicate through our periods, and tracking helps us decode these messages.

Building this personal knowledge empowers us to seek accurate diagnoses and discover pathways to address underlying issues.

What do you get?

These guides provide you with key parameters to track throughout your cycle.

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You’ll gain the power of self-awareness and be better equipped for meaningful discussions with your doctor.

Only you can truly sense when something feels off, and the data you gather will also support professionals in helping you.

Inside, you’ll find:

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• A breakdown of menstrual cycle phases

• Guidance on what to track and when

• An Excel sheet to organize your data

• Period pathologies, symptom descriptions

These guides are my gift to you so you can start educating yourself about your menstrual health.